You’ll hear me bust myths, share powerful insights on how the biology of pregnancy protects both mother and baby, and discuss what we can do to create healthier outcomes for women everywhere.
Plus, I share practical tips on nutrition, stress relief, and honoring this incredible season of life. This is an episode full of truth, encouragement, and actionable advice—perfect for every mama (and mama-to-be).
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Topics I Cover in This Podcast:
(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the birth plan kit here.)
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