New year, new you! I don’t know about you, but I’m kicking off 2025 with a mission to feel my best. I’m talking about feeling good inside and out. The truth is, it’s not about how we look, it’s all about how we feel. When you feel strong, energized, and balanced, that glow shines from the inside out. And trust me, there’s nothing more empowering than discovering a fitness routine that makes you feel unstoppable. Whether you’re into high-intensity training, calming pilates, or something in between, I’ve rounded up my top fitness spots and classes in New York City and virtually, that will keep you motivated all year long. So grab your water bottle and get ready to dive into the best workouts for 2025!
Classes for Resolutions
There’s no time like the present to get moving, and after the holiday season, I’m all about getting back into a groove. With a fresh year ahead, it’s the perfect opportunity to shake up your routine and try something new. Whether you prefer working out in a group setting, with a personal trainer, or from the comfort of your own home, I’ve got you covered. Let’s start the year off strong with workouts that make you feel great! One of my New Year’s resolutions is to get into a workout routine this time of year that makes me feel great and that I look forward to. Always remember how important a rest day, especially with strength training or bodyweight exercises. A great way to get started is to find a class or program you will look forward to. The rest is all about showing up for that fitness plan!
This is a holistic fitness approach that combines low-impact movements with mindfulness practices. Focused on strength, flexibility, and overall well-being, it includes a variety of exercises like Pilates, yoga, and barre, designed to tone the body while promoting relaxation. The workouts are great for all fitness levels, emphasizing controlled movements and breathwork for deeper mind-body connection. Melissa’s program encourages a balanced, sustainable lifestyle, integrating fitness with self-care for lasting results.
Want to feel stronger, more flexible, and centered in 2025? New York Pilates is the ultimate destination for building core strength and improving flexibility. Whether you’re a beginner or a pilates pro, their classes offer a fresh take on traditional techniques that will leave you feeling stronger and more aligned with every movement. Get ready to stretch, strengthen, and feel your best in 2025!
Looking for something that really pushes you? Tone House is all about high-intensity, athletic-based training that will test your strength, endurance, and mental toughness. Each class combines functional training with rigorous exercises designed to challenge your body and mind. Ready to push your limits in 2024? Tone House has your back!
Get ready to dance your way to a fitter you with Isaac Boots! His signature workout, Torch’d, is a dynamic dance-inspired fitness routine that’ll leave you sweating but having a blast. Whether you’re doing it at home or in person, Isaac’s workouts target specific areas of your body, getting you toned and ready to take on the new year. And yes, you’ll definitely be dripping with sweat by the end, but it’s so worth it! I have never felt better and it’s such an effective way to get new exercises in while having the best workout and so much fun!
If you’re the type who loves a sense of community, The Athletic Clubs is where you need to be. Their Squad Training sessions are a killer way to get fit while bonding with a group. These 55-minute strength and conditioning classes give you the personal attention of one-on-one training, but with the added motivation of group energy. Perfect for the new year when you need that extra push to stick to your goals! They are great with helping you learn proper form and this workout program is at the top of our list for more than a specific goal, but overall health for new year’s fitness goals!
Need to blow off some steam this year? Rumble Boxing is all about combining heart-pumping boxing rounds with full-body conditioning. It’s a perfect way to relieve stress, build muscle, and get a powerful workout in while having fun! Whether you’re a first-timer or a seasoned boxer, Rumble’s energetic vibe will keep you coming back for more. Say goodbye to stress and hello to strong! A healthy lifestyle begins with realistic goals and this is a great option to add to your workout schedule for overall fitness and calorie burn!
DanceBody offers the ultimate dance-inspired fitness classes that are so much fun you won’t even realize you’re working hard. Their live virtual classes make it easy to fit a workout into your schedule, and if you’re in NYC, their in-studio classes are a great way to connect with a community of people who love to move. From sculpting to full-body exercises, DanceBody has a class for every fitness level. Let’s make 2025 the year we dance our way to strength! I always sleep better when I’m hitting my fitness goals and taking care of my body. They offer both sculpting and entire body exercises, so there’s plenty of options for you to choose from. Check out my 30 day challenge I did with them!
Looking to get back to basics this year? Tracy Anderson offers a method that focuses on bodyweight exercises to tone and sculpt your body. Her unique approach, which has been a favorite of celebrities like Gwyneth Paltrow, is designed to strengthen your smaller muscles, help you move better, and relieve tension. Tracy offers both in-person and virtual classes, so no matter where you are, you can work on getting stronger and more balanced. Everyone in NYC knows all about Tracy and the amazing results you can get from her work along with making those weight loss goals and feeling your strongest.
Whether you’re a seasoned runner or just want to get moving, Mile High Run Club is the place to be. With locations around NYC and virtual options for those outside the city, their marathon training and endurance-building classes will have you running stronger and longer in no time. Start your new year with a fitness routine that gets your heart pumping and your legs moving. Mile High makes it fun and accessible for everyone. Take your workout to the next level with this type of workout!
If you’re all about that HIIT life, Barry’s Bootcamp is where you need to be. Known for its high-energy, full-body workouts, Barry’s offers everything from intense cardio sessions to strength-building circuits. Whether you’re doing their signature HIIT classes or their Double Floor option, you’ll feel the burn and see results fast. With motivating instructors and a community that feels like family, Barry’s is ready to help you crush those New Year’s fitness goals.
Start the new year with a workout that feels like a celebration! SoulCycle is the ultimate cardio workout that combines cycling with high-energy music, making it feel less like exercise and more like a party. Whether you’re attending one of their group classes or using their at-home bike, you’ll leave every ride feeling stronger, energized, and ready to take on the world. Who says fitness can’t be fun?
If you’re looking for a low-impact, high-reward workout this year, P.volve should be on your radar. This functional movement-based workout will help you build strength, flexibility, and improve mobility, all while targeting your muscles in a way that prevents injury and promotes balance. Plus, with virtual options available, you can do these classes from the comfort of your home!
For those looking to work on their core strength and lengthen their muscles, SLT is the place to be. Their reformer pilates classes target your core and focus on lengthening and toning your body, making it a great option if you’re looking to build strength and improve flexibility this year. They offer both in-person and on-demand virtual options, so you can take a class whenever it fits into your schedule.
Finding the Right Class
There’s no better time than the new year to take your fitness journey to the next level! Whether you’re looking to push your limits with high-intensity workouts or find balance with yoga and pilates, the fitness scene in NYC has something for everyone. These studios and classes will not only help you achieve your physical goals but will also keep you motivated and excited all year long. You don’t have to be one of the new year’s resolutioners to get an effective workout in and it’s the perfect time to set a new year fitness challenge. What’s your fitness goal for the new year? Let me know in the comments below, and let’s crush those resolutions together!
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